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16Nov12
Workout Of the Day: As many rounds as possible in 15 mins of: 40 Double Unders Alternate rounds with a partner. While partner 1 is completing double unders, partner 2 is holding a plank.
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Workout Of the Day: Deadlift 1-1-1-1-1-1-1 [flickr id=”8015828302″ thumbnail=”medium_800″ overlay=”false” size=”small” group=”” align=”none”]
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21Nov12 Guerrilla CrossFit| FWSC
Workout Of the Day: Five rounds for time of: 6 Handstand push-ups 12 Chest-to-bar pull-ups 24 Weighted walking lunges, 35 pound dumbbells
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Workout Of the Day: CrossFit Games Open 12.3 As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars —————- The workout will begin with box jumps. The...
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29Nov12
Workout Of the Day: 2 Min. Challenge – Overhead Squats Description:As many overhead squats as possible in 2 minutes. Guys do 75#. GIrls do 45#. Push Jerk 1-1-1-1-1-1-1
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30Nov12
Workout Of the Day: Five rounds for time of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar
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01Dec12 DT
Workout Of the Day: DT Five rounds for time of: Deadlift, 12 reps Hang power clean, 9 reps Push jerk, 6 reps 155/105 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009...
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03Dec12
Workout Of the Day: As many rounds as possible in 10 mins of: Even minutes: 6 Kettlebell Swings 2 pood 10 Double Unders Odd minutes: 6 box jumps 3 wall walks
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